A Center for Enlightenment                                             

Weight Re Lease Using Life Management Tools

 

Weight Re Lease using Life Management Tools is a course of study designed to support you as you work with applying new thoughts and behaviors toward creating a healthy, balanced lifestyle. Develop and grow your ability to consciously co create the body image you have for yourself. Learn how to change your internal image and apply new skills to transform your physical body to be in sync with your mind's image.

The Weight Re Lease lifestyle system includes recommended products and supplementation to help you achieve your goals.These tools will be discussed in the Introductory module of the Weight Release classes.

Weight Re Lease classes include:

• Identify long held beliefs that support your weight (wait)
• Affirmations and Visualizations to support your perfect body image
• Self Hypnosis to support your ability to create permanent life changes and choices
• Daily Journaling - why this is important and how it will help you understand how you visualize and view yourself
• Low-glycemic Index foods - what this means and how to use these foods to improve your overall body composition
• Physical activities to help your body move with grace and ease
• Supplementations - How they can support your efforts.
• Tips to help manage and reduce stress